![]() ![]() I am sure this is not the intention of the author, but it happened.īut as I attempt to look at this book objectively, I do see the merits for someone who has a lot of worries. While it did not cause a panic attack, reading the examples of anxiety in the book did cause my anxiety to rise. But instead of getting strong acting medicine, you end up with a bottle of soda.įor someone who struggles with panic attacks and anxiety, this book did the opposite of helping. The cover hype reminds me of those "miracle cures" that you can buy at the fair. This is not a knock at the author, who based on his credentials seems like someone who could help, rather the hype on the cover makes it seem like this is author cure all. Unfortunately, it is way too boiled down for someone like me. Of course, a book can't solve an illness, I realize, but I expected some insight that would help. It does have some good tips to control anxiety for the first group, but is a little trite and simplistic towards those with a diagnosed psychological illness. This book seems geared toward those who are worry - warts and not someone with a diagnosed anxiety problem. ![]() A caring relative bought this for me as a Christmas present, and their support and Reinecke’s book have made a noticeable difference in my life. The tone of the book is truly one of its gifts in addition to the useful questions and practices that Reinecke suggests. ![]() Simply reading through the book provides a sense of calm, the voice of a wise elder reassuring you and working you through your difficult (and irrational!) moments. Reinecke’s exercises have made a difference. Recognizing our power to change the things we can and accept the things we can’t both reduces our anxiety and, in the end, actually contributes toward our growing wisdom to positively affect our world.įull disclosure – I often suffer from paralyzing anxiety about an uncertain future and a pessimism about our troubled world, all the way to gastrointestinal issues and insomnia. He then provides exercises in each chapter that help the reader to name their anxieties, their possible roots, and their possible outcomes. He examines the roots of anxiety, both its positive roots in protecting us from danger and our tendency to “awfulize” the possible outcomes and underestimate our ability to cope. Taking his title from the now-ubiquitous British motivational poster from 1939, Reinecke offers 20 sets of practical solutions to concretely manage your anxiety. Mark Reinecke provides a calm and eminently useful set of simple exercises that actually work to reduce generalized anxiety that can paralyze your day. ![]()
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